Body & Soul escapes is the first book of its kind bringing together over 400 inspiring journeys and retreats that are right for you whether you’re stressed out, seeking spiritual enlightenment or simply in need of some serious pampering. This book will also appeal to yoga addicts and spa goers, and to men as much as women with its wide range of experiences and budgets, from the ashrams of India to a chic bikini boot camp in Mexico. Created by Caroline Sylge,an experienced travel journalist who has written for the national press on yoga, meditation and all things holistic.